Thursday, April 23, 2020

BOOK REVIEW- Sirtfood Diet For People On The Go by Easy Health Essentials

 Are you ever concerned about how to lose weight and still get your job done? Or maybe you're worried that Meal prepping is not for you?

If your answer is yes, then this book is just the answer to your wish, because this book covers easy to make snack & cookie, dinner & dessert sirtfood recipes strictly for people on the go.

The ѕсiеnсе behind thе diet iѕ аll based аrоund these Sirtfооdѕ, whiсh аrе a group of rесеntlу diѕсоvеrеd еvеrуdау рlаnt fооdѕ high in a сhеmiсаl соmроund knоwn аѕ ‘ѕirtuin’ асtivаtоrѕ.

These ѕirtuin асtivаtоrѕ are a tуре оf protein, whiсh ѕwitсh on thе ѕо-саllеd ‘ѕkinnу gene’ раthwауѕ in the body.

This book provides 45 recipes with pictures that are easy to follow so you can implement the Sirtfood Diet into your life.   AMAZON LINK

This book started off with some valuable information about the benefit of different spices, dark chocolate, fruits and vegetables.
Yes, there are plenty of good recipes but the only problem is that they contain a lot of foods that I don't really like.  Not sure that I could make the changes needed.  On the upside there is several dessert recipes that look good if you like dark chocolate.  

I especially appreciated the information about the benefits of Turmeric. Turmeric (Curcumin) is said to be a strong antioxidant and anti-inflammatory agent.   It's a naturally occurring compound that reduces inflammation in your body.  It helps prevent arthritis, chronic pain, cancer, heart disease and various degenerative conditions.  Turmeric also enhances the body's antioxidant capacity fighting free radical damage and improves brain function. 

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