The Diabetes Site blog
You Won’t Believe the Link Between Diabetes and Sleep!
Have an elevated risk of developing diabetes or you’re already living with the disease? READ THIS: quality and quantity of sleep is directly related to your experience. According to University of Chicago researcher Kristen Knutson, PhD, who has studied sleep and diabetes, “Sleep is an important factor for your health, as much as diet and exercise… In the past decade, there has been growing evidence that too little sleep can affect hormones and metabolism in ways that promote diabetes… If you already have type 2 diabetes, poor sleep may make it tougher for you to maintain good blood sugar control.”
Read more at http://blog.thediabetessite.com/diabetes-sleep-link/#ElSQE64kLoybdMSP.99
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