Tuesday, July 23, 2013

Sing your way to Deeper Sleep



To put a stop to snoring (and next-day fatigue)
try singing along to some of your favorite tunes for 20 minutes a day. 
Regularly singing helps tone muscles in the throat's upper air-ways,
which enables you to increase your oxygen intake as you sleep. 
The result?
You'll snore less within three months
and you will be jumping out of bed feeling totally refreshed!!

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