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Sitting for extended periods of time is as bad for your health as smoking cigarettes. And doing your workout plan for 30-60 minutes a day is not enough to undo the damage from extended periods of sitting. Is Your Chair Killing You? reveals shocking new research showing that sitting for long periods greatly increases your risk of developing obesity, heart disease, diabetes, stroke, cancer and other lifestyle diseases. Your body was designed to move constantly over the course of the day, but most of us sit for hours a day at work and at home! What you really need is to exercise at work! Fitness and wellness expert and award-winning author Kent Burden has created brief, simple movements that allow you to workout at work daily to combat the damaging effects of sitting. This simple program of exercise for weight loss done for 1-5 minutes each hour will burn calories, energize and refresh you, and you won’t even break a sweat. Includes tips and practical tools:
-Simple tools like a fitness ball instead of a regular chair can help you burn calories
-How to exercise while you work
-How to get rid of back pain by moving just a few minutes every hour
-How reducing your body weight will give you more energy and help you live longer
Read this book—you’ll be healthier in as little as 8 minutes a day.
MY NOTE-- I haven't read this book but found the title and the first Paragrah about it interesting.
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